I've had a few parents recently show me what kid snacks schools are recommending they pack. It's truly unfortunate how
“There is absolutely no nutritional reason to eat grains and there are, as you’re about to learn, many reasons to
Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are
It can be so confusing sometimes. One study says fish oil is great and you need to take it. The
First, I want you to understand how amazing your body is. Right now your body is producing 8,000 cells per
Let me ask you a question....Which of these two olive oils would you choose?
Olive oil #1) The olives are first
1 small purple onion
1-2 Roma tomatoes
1 jalapeño or Serrano pepper
1 bunch of cilantro
1 lime (for juice only)
I love how my lil' man just doesn’t care at all what anyone is thinking. He runs around with his
I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting.
I was grocery shopping and
The other day I read an article on Fox News: “Flu Shot is only moderately protective this year," CDC says. "Overall, getting
The Truth About “Expert” Advice
The internet is full of advice from “experts” on what you need to do to be healthy. Americans are spending $10’s of BILLIONS of dollars per year on this “expert advice” and guess what? The problems just keep getting worse.
Most of what you will find on the internet is not based on common sense, logic, or science. It is purely clever MARKETING designed to prey on your desperation.
We are taking more supplements than ever, spending more money than ever, and we are sicker and fatter than ever before.
For the first time in history it is predicted our kids will have a shorter life than us.
CCWP, DC, CSCS
For the last 20 years all I have done is study health, exercise and nutrition. I will cut through all the marketing BS and use science, common sense, and logic.
- to empower you to become as healthy as possible;
- to help you understand how the right foods, nutrients and natural ingredients can most benefit you;
- to give you the best information from the most trusted sources that will enlighten, inspire and motivate you to achieve your best self.
- to teach you the most effective and efficient way to exercise to look and feel your best.
Hello From Dr. Czys
Why Buy From Me?
Mission and Promise
My mission is to help you reach your goals through proper nutrition and exercise.
I will fulfill this mission by providing the best possible fitness/nutrition program possible, founded on scientific evidence and aimed at 100% satisfaction.
I will lead by example and live the lifestyle I teach.
REAL – AMAZING – RESULTS
“I will always provide the best products available, based on the best available scientific evidence. I promise to maintain the highest possible standards in terms of product quality, customer service, and available information.”
– Dr. Steve Czys
My Client Results Speak For Themselves!