The internet is full of advice from “experts” on what you need to do to be healthy. Americans are spending $10’s of BILLIONS of dollars per year on this “expert advice”and guess what? The problems just keep getting worse.
Most of what you will find on the internet is not based on common sense, logic, or science. It is purely clever MARKETING designed to prey on your desperation.
We are taking more supplements than ever, spending more money than ever, and we are sicker and fatter than ever before.
For the first time in history it is predicted our kids will have a shorter life than us.
For the last 20 years all I have done is study health, exercise and nutrition. I will cut through all the marketing BS and use science, common sense, and logic.
The mission is:
- to empower you to become as healthy as possible;
- to help you understand how the right foods, nutrients and natural ingredients can most benefit you;
- to give you the best information from the most trusted sources that will enlighten, inspire and motivate you to achieve your best self.
- to teach you the most effective and efficient way to exercise to look and feel your best.