Back to School Snack Ideas

Back to School Snack Ideas

I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label...

The Most Common Diet Questions Answered

We answered these questions and more.  How do I know what my portion sizes should be?  What about kids?  Does Fruit have too much sugar?  Breakfast foods – What should I eat for Breakfast My biggest diet related pet peeve.  If I could give one nutrition tip it...