My Top 8 Go To Snacks

My Top 8 Go To Snacks

Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks.  Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite....
Choosing the Best Olive Oil

Choosing the Best Olive Oil

Let me ask you a question….Which of these two olive oils would you choose?  Olive oil #1) The olives are first harvested from the tree and then rinsed to remove any leaves, twigs, dust or debris. The olives are then immediately pressed under low temperatures to...
The Struggle with Cheat Meals

The Struggle with Cheat Meals

I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting. I was grocery shopping and when I passed the amazing thumbprint cookies in the bakery at the Co-op and I decided I wanted a treat. It was delicious and, for the most part, worth every bite. I...