The Most Common Diet Questions Answered

We answered these questions and more.  How do I know what my portion sizes should be?  What about kids?  Does Fruit have too much sugar?  Breakfast foods – What should I eat for Breakfast My biggest diet related pet peeve.  If I could give one nutrition tip it...

Multi Level Marketing Supplements

Advocare, Isagenix, Plexus, Itworks, Thrive, Herbalife…Avoid them ALL!  I am constantly being asking about different multi level marketing supplement companies.  You’ve probably heard the routine…”my friend swears by X, or my neighbor says I...

Feeding our Kids for a GREAT Future

Let’s face it. A lot of kids these days are unhealthy overweight, and not nearly as happy as they could be. In this podcast, I talk about how we can work to fix this problem. I also talk about the BEST options for your kids, and all kids. It’s very simple; and I...