What to Eat and Why It’s So Important

In this episode we talk about the single most important factor in health. What you eat!  When is the last time your doctor sat down and talked to you about your diet? Your kid’s diet? Never, right?  That is a travesty and that is the biggest problem in health...

Kettlebells, How to Workout, and More

This podcast is all about working out, the many mistakes I’ve made over the years, and what I wish I could go back and teach my younger self.    http://traffic.libsyn.com/drczys/330845780-user-963276860-195939977-kettlebells-how-to-workout-and.m4aPodcast: Play...

Steve’s Story

This episode is so you can get to know about me. What makes me tick. Why I’m a bit crazy. And why I’m obsessed with health.    http://traffic.libsyn.com/drczys/328285401-user-963276860-195939977-steves-story.m4aPodcast: Play in new window |...