PicMonkey Collage

What keeps you motivated? What keeps me motivated is how I feel. When I walk I feel strong. I actually feel the muscles in my legs which in turn makes me feel really good and keeps me motivated.
Do you ever have periods where your motivation is low and miss a few workouts? Yes I do have times where my motivation is low but I don’t try to miss a work out because when I workout I feel so much better afterwards and that outweighs what I would feel like if I didn’t go.
Did you take any Adcovare, Plexus, Isagenix or any other multi-level marketing products? No, I haven’t ever taken any of those products.

What supplements if any do you take?
The supplement I take is vitamin D, fish oil, multivitamin, probiotic, and 1 scoop of Dynagreens a day.

What’s a typical workout schedule in a week for you? I like to work out Monday through Friday I like to do it first thing in the morning. It’s a lot easier to go by doing it that way because I don’t think about it, it’s just something I do Monday through Friday like going to work.

Can you describe what you eat on a typical day? For breakfast I will have some vegetables with an egg and sometimes bacon. For lunch if I’m not too hungry and I’ll have a baggie of vegetables and if I’m a little more hungry than usual I have a boiled egg too, then for supper I will have steak and vegetables. I like green vegetables like Brussels sprouts, asparagus, cabbage. I mix them with spices which makes the vegetables a lot more tasty.

Any advice for people looking to improve their health? I by no means am an expert but the advice that I would give people would be to educate themselves. That is one thing I did not do through my whole life long struggle with weight loss and exercise and being healthy. Once I started educating myself everything started to make sense. I understood more that food is such an important piece of good health, weight loss, and how it impacts positive body results with my exercise routine. Without educating myself I really don’t think that I would be where I’m at today recognizing that for the rest of my life I need to live healthy and exercise.
What is favorite healthy meal?
My favorite healthy meal is asparagus and green beans with ginger and red onion with a lean piece of steak.