PicMonkey Collage11What keeps you motivated? I love how I feel in my skin now. I have so much energy and feel so much healthier. All of the compliments I get help too πŸ˜‰

Did you take any Adcovare, Plexus, Isagenix or any other multi-level marketing products? In the past year, I tried isagenix but that is not when I saw results. I stopped because I couldn’t afford it, and then I started following the Dr Czys’ diet. That’s when I started seeing massive results and started feeling more energized.

What supplements, if any, do you take? Every day I take Fish Oil and the probiotics that Eupraxia sells. (A little side note about the fish oils: I have tried so many fish oils, and Eupraxia’s fish oils are the only ones that don’t make me burp up that gross fishy taste!) I also put a scoop of espresso dynamic greens in my cup of coffee every morning. Who needs cream and sugar when you have sweet and tasty dynamic greens??! πŸ˜‰Β 

What’s a typical workout schedule in a week for you? I work out every day after school. It fits perfectly into my schedule (Monday through Friday). I pack my gym clothes and head right to the gym after work. I also work out Saturday mornings when I can make it.

What is your favorite healthy meal? My favorite healthy meal is baked chicken with asparagus and Brussels Sprouts. MMMM!

Another benefit - more clothes shopping ;)

Another benefit – more clothes shopping πŸ˜‰

And favorite cheat meal? My favorite cheat meal is meat, cheese and crackers or cheese curds. I only cheat if it involves cheese. I’m a Wisconsin girl at heart πŸ˜‰

Any advice for people looking to improve their health? My advise to anybody looking to improve their health: EAT CLEAN! Working out and exercise is very important, but It will not outweigh your diet to make you healthier and lose weight. You cannot exercise off the calories from a bad diet. I know I used to have the mind set that “oh I just had a super tough work out and burned tons of calories, Β now I can go eat a cheese burger.” It doesn’t work that way. You have to eat clean to go along with your exercise. You will feel so much healthier. Along with good health and a good body image comes happiness πŸ™‚

From Dr Czys; The last part is so very important and such a common problem. People often reward themselves after a workout with a poor food choice. If weight loss is a goal doing this will keep you from making progress.