Most Recent Posts
The Most Common Diet Questions Answered
We answered these questions and more. How do I know what my portion sizes should be? What about kids? Does Fruit have too much sugar? Breakfast foods - What should I eat for Breakfast My...
Multi Level Marketing Supplements
Advocare, Isagenix, Plexus, Itworks, Thrive, Herbalife...Avoid them ALL! I am constantly being asking about different multi level marketing supplement companies. You've probably heard the routine..."my friend swears by X, or my neighbor says I can work from...
Feeding our Kids for a GREAT Future
Let’s face it. A lot of kids these days are unhealthy overweight, and not nearly as happy as they could be. In this podcast, I talk about how we can work to fix this problem....
Supplements Made Simple – What to look for when buying supplements.
How can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit! MOST supplements are useless. Not only is there zero...
What to Eat and Why It’s So Important
In this episode we talk about the single most important factor in health. What you eat! When is the last time your doctor sat down and talked to you about your diet? Your kid's diet?...
Kettlebells, How to Workout, and More
This podcast is all about working out, the many mistakes I've made over the years, and what I wish I could go back and teach my younger self.
Steve’s Story
This episode is so you can get to know about me. What makes me tick. Why I'm a bit crazy. And why I'm obsessed with health.
My Top 8 Go To Snacks
Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks. Banana with Pecans, Almonds, or Brazil Nuts -...
Study says Fish Oil is Great, The Next Says It’s Useless, How to Know Who to Believe?
It can be so confusing sometimes. One study says fish oil is great and you need to take it. The next study says fish oil is scientifically useless and a waste of money. How in...
The Most Important Pregnancy Supplement…It’s NOT a Prenatal.
First, I want you to understand how amazing your body is. Right now your body is producing 8,000 cells per second within your womb. The smartest minds on the planet cannot make one cell. And...
Choosing the Best Olive Oil
Let me ask you a question....Which of these two olive oils would you choose? Olive oil #1) The olives are first harvested from the tree and then rinsed to remove any leaves, twigs, dust or debris....
Best Damn Guac Ever
4-6 avocados 1 small purple onion 1-2 Roma tomatoes 2 tomatillos 1 jalapeño or Serrano pepper 1 bunch of cilantro 1 lime (for juice only) Cumin to taste (I use around a tsp to 5 avocados) Smash your avocados up well with the...