Most Recent Posts
Milk – I don’t drink it, here’s why…
Here is the Milk Science. You decide…. Coming from a guy who was raised on a dairy farm in Wisconsin this article just may get my lynched. I'm going to tell you a little story and...
My Diet, Training, and Supplements as I approach 40!
If only I could be 20 years old again.... out until 2am, in the gym at 7am and do it again the next day.
Why “cardio” is my least favorite fitness term.
The term cardio is short for the term “kardia” which is a Greek word for the heart. So the cardiovascular system is your heart and all your blood vessels. Initially, doing cardio work was work...
Multi-Level-Marketing Supplements – Same BullSh*t Marketing, Different Bottles
It is one of the most annoying things. Facebook posts blowing up with your “friends” promoting their “lose-weight-fast supplements, products and opportunities”. They just paid $79 to become a distributor and now magically know how...
Coffee Enrich
Like most people, I love my morning cup of coffee. I love it even more when there is some great flavor added to it. The problem is, just about every coffee sweetener is terribly...
Doctoring Data “Cliff Notes” – Every Health Pro Should Read This Book
These are notes I took from the book "Doctoring Data." Some of the author's statements are sure to cause anger and disagreement. The first paragragh says it all when it comes to research published today. Dr Marcia...
Vitamin D – Why, How Much, and What Kind is the Best.
What if there was a supplement that was only $3 per month and has been shown to: [activecampaign form=82]
Improve Immune System Function (You get sick less) Improve Muscle Function Improve Cardiovascular Function (for a...
Probiotics – What are They and Should You Take Them?
Probiotics – What are They and Should You Take Them?
When we hear the term bacteria, we automatically think it’s bad. The trend is changing, but not too long ago there...
5 Ways to Make Your Coffee Healthier and Great Tasting.
1. Avoid the added sugar Cutting down or eliminating added sugar in your diet can hands-down be one of the best things you can EVER do for your health. Sugar is the driving force behind weight-gain,...
The Most Important Factor in Sticking with a Workout Program
There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently....
How Supplements Can Give you Energy, and Make you Sick.
A typical comment I get is how much more energy people are feeling from a new supplement or product they started. It is usually some multi-level-marketing (MLM) product a friend, family member, or neighbor...
These Results are Amazing
What keeps you motivated? The closer I got to age 40, the harder it has been to lose weight. Most of my life I have lived a pretty unhealthy lifestyle. I used to smoke cigarettes...
