Most Recent Posts
How Brittany Lost 70 Pounds, and Counting….
Lifestyle changes will get results every single time if done consistently. Brittany has been with us for about a year. What keeps you motivated? What keeps me motivated is the desire to teach my...
New Advocare Study Shows…..
Nothing. Absolutely Nothing. I have to be honest upfront. There is no new Advocare study. There has never been an Advocare study old or new to show that Advocare products are good. Advocare was...
Perfect Venison Back Strap
I've prepared back strap many different ways but this recipe is by far my favorite. Too many hunters call the back straps the tenderloins. The tenderloin runs along the inside of the lumber spine....
The Best Venison Pot Roast Ever.
This is by far the best pot roast I've ever had. It would be great to serve to anyone who claims they don't like venison. They will think it's a prime beef roast until...
Cliff Notes – Brain Rules for Baby
Brain Rules for Baby by John Medina – I think this is a great book for anyone who has or who is planning to have kids. • The greatest pediatric brain-boosting technology in the world...
Fish Oil Burps – Is It Worth It?
There is so much confusion, even among health professionals, when it comes to fish oil. I often see clients who are taking fish oil based on the recommendations of their doctor. The problem is...
Carbs are Good, and Bad…. Let me Make it Easy.
Low carb, no carb, carb cycling, no sugar, what is a carb? My goal with this article is to make understanding carbohydrates really simple. For the most part nutrition in general is super...
Carb Loading And What To Eat On Match Day
Best Pic Ever Every match and every tournament it was the same routine. Starve for a day or two to lose a bunch of weight then gorge on terrible food choices in the locker room...
Mindless Eating – Simple Tricks for Consistent Weight Loss.
Mindless eating – Do you ever eat when you aren’t hungry? Or eat until you are over-stuffed, only to eat more an hour later? Are there snacks at work that you just...
Weightloss Resolution? Don’t Get Robbed!
In light of the approaching New Year, you will likely start to see Facebook posts blowing up with your “friends” promoting their “lose-weight-fast supplements, products and opportunities”. Let me cut through all of this...
Plexus; Drink Pink and Shrink…Or Not
After my posts on Advocare and Isagenix, I got bombarded with questions about Plexus....
The Best Wild Turkey Leg & Thigh Recipe Ever
Field to feast Too often I hear and read about turkey hunters de-breasting their turkeys and leaving the gizzard, heart, leg and thigh meat for the coyotes. This is due to turkey legs...
