Injury – Surgery – Recovery – and Gratitude

Injury – Surgery – Recovery – and Gratitude

My son was running around next to the stream in the park and this awful, helpless feeling came over me. If he fell in I don’t think I could save him. I was at a point where my hip/groin pain was so bad I would have been too slow to run and pull him from the water. At...
The Obese Dog That Saved My Life

The Obese Dog That Saved My Life

I was sitting around with friends talking about the usual stuff and getting ready to have dinner. A car pulled into the driveway and the family lab Max, like many dogs do, got up to bark out the window. His bark was different though. It was labored and weak. Max was...
60 Days to a Better You

60 Days to a Better You

This works. Period. It’s simple but powerful.  One of the best things we can do is work on small daily choices. These small daily choices repeated over time become behaviors and these behaviors create habits.  Once the positive habit is created then you start to...
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