Back to School Snack Ideas

Back to School Snack Ideas

I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. Let me ask you this….. Would you send Oreo Cookies as a healthy snack to school? Of course not. Why?...
My Top 8 Go To Snacks

My Top 8 Go To Snacks

Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks.  Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite....
Choosing the Best Olive Oil

Choosing the Best Olive Oil

Let me ask you a question….Which of these two olive oils would you choose?  Olive oil #1) The olives are first harvested from the tree and then rinsed to remove any leaves, twigs, dust or debris. The olives are then immediately pressed under low temperatures to...
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