Back to School Snack Ideas

Back to School Snack Ideas

I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label...
My Top 8 Go To Snacks

My Top 8 Go To Snacks

Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks.  Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite....
Choosing the Best Olive Oil

Choosing the Best Olive Oil

Let me ask you a question….Which of these two olive oils would you choose?  Olive oil #1) The olives are first harvested from the tree and then rinsed to remove any leaves, twigs, dust or debris. The olives are then immediately pressed under low temperatures to...