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How did I get here?
About Dr Czys, CCWP, DC, CSCS
I was sitting in a chiropractic seminar in Chicago listening to a speaker preach about health. I looked around the room and noticed something that literally made me physically sick.
This room of doctors looked no healthier than any crowd of people I have been around.
How is it that this room of health providers aren’t really healthy?
As I scanned the room I could see people with their sodas, bagels, and snacks. Over half of the room was overweight and slamming coffee to stay awake. The majority of these doctors didn’t understand health – how could someone who isn’t healthy even try and teach health!?
I had spent over $200,000 dollars and 9 years in college and was embarrassed for my profession.
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Kim is Down 75 Pounds and Counting…
What keeps you motivated? What keeps me motivated is how I feel. When I walk I feel strong. I actually feel the muscles in my legs which in turn makes me feel really good...
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What keeps you motivated? What keeps me motivated is how healthy and strong I feel. I can do things now I couldn't before or was afraid to do. Like hiking and kayaking. I feel like...
Why Calorie Counting and Fit Bits are a Bad Idea
I want to explain to you why the calories listed on a label and the calories you burn during a workout are often very misleading. The calories within a meal are not the same as the calories...
Whatever is Rightly Done, However Humble, is Noble.
Long past his humble beginnings, President Andrew Johnson would speak proudly of his career as a tailor before he entered politics. “My garments never ripped or gave way,” he would say. On the campaign...
Coffee Enrich
Like most people, I love my morning cup of coffee. I love it even more when there is some great flavor added to it. The problem is, just about every coffee sweetener is terribly...
Cliff Notes – “Antifragile” – One of my Favorites of 2014
I read and I read a lot. Every time I read a book I highlight points that really stick out to me. I then go back and type out the interesting points to review...
How a Mom of 5 lost 50+ Pounds and is Stronger than Ever
What keeps you motivated? There are a couple things that motivate me. First off, I never want to go back to where I started. I've worked so hard over these years that I want...
The Flu Shot is 48% Effective. Why this is FAKE NEWS!
The other day I read an article on Fox News: “Flu Shot is only moderately protective this year," CDC says. "Overall, getting a flu shot cuts one’s risk of contracting flu and needing to...
1 Simple Trick To Afford Your Dream Trip
I recently ran into an uncle at the wedding reception. Of course we started talking hunting and the recent trips we’ve had. I told him about my successful mule deer hunt in South Dakota...
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I love how my lil' man just doesn’t care at all what anyone is thinking. He runs around with his manhood hanging for the world to see. He’ll stop and dance freely to any song...
Best Damn Guac Ever
4-6 avocados 1 small purple onion 1-2 Roma tomatoes 2 tomatillos 1 jalapeño or Serrano pepper 1 bunch of cilantro 1 lime (for juice only) Cumin to taste (I use around a tsp to 5 avocados) Smash your avocados up well with the...
Wild Turkey Bone Broth, Great Tasting and Super Healthy.
If you're like me you hate wasting any part of an animal. Whenever an animal is killed I feel it's most ethical to use as much as possible. I found a great
