Grain & Dairy Free Probiotics

Description

[vc_row][vc_column][vc_custom_heading text=”Watch this short video to learn why Premium-50 is better and 20 times less
expensive than popular competitors!” font_container=”tag:h4|text_align:left” google_fonts=”font_family:Bevan%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://www.youtube.com/watch?v=huBZFNwT8QY&feature=emb_logo&ab_channel=DrSteveCzys” el_width=”50″][vc_custom_heading text=” I created a document explaining the benefit of each strain in Premium-50 Probiotic. You can download it HERE. ” font_container=”tag:h4|text_align:left” google_fonts=”font_family:Bevan%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Probiotics – What are They and Should You Take Them?

When we hear the term bacteria, we automatically think it’s bad. The trend is changing, but not too long ago there was hand sanitizer everywhere. People would carry little bottles of it, buy antibacterial soap, fear bacteria, and try to kill it all. Sanitize, Sanitize, Sanitize!

What we are starting to understand is there is a great deal of healthy bacteria. We need these bacteria to be healthy. Bacteria are everywhere…and a LOT of it. In one teaspoon of dirt there is up to 1 BILLION bacteria! We have up to 5 POUNDS of living healthy bacteria (probiotics) in our digestive system. These probiotics produce vitamins, are essential for a healthy immune system, and are required for proper food digestion. A large part of human poop is actually live and dead bacteria. Recent research shows probiotics have a large influence on body weight and our psychological health.

So what is the problem?

Humans used to consume these healthy bacteria (probiotics) on a regular basis. Remember, there is up to 1 BILLION bacteria in a teaspoon of dirt in which our food is grown. Our produce today is often sprayed with herbicides and pesticides, pasteurized, irradiated, and basically just too clean. We consume a tiny fraction of the probiotics we once did.

Another major problem is the massive overuse of antibiotics. Antibiotics can and do save lives. However, antibiotics also can and do cause harm. Antibiotics kill bacteria, both good and bad. Antibiotics can kill off the healthy bacteria required for optimal health. NSAIDS can also kill our healthy bacteria.

Most of us are consuming more antibiotics than we know. The vast majority of antibiotic use in the US is put in livestock food. One reason is antibiotics make animals, like chickens, gain weight much faster. Remember the link between lack of probiotics and weight gain! Another reason animals are given antibiotics is because of the unhealthy food fed to livestock. Cattle are given corn (sugar) to fatten them up before slaughter. Cattle really are not designed to eat large amounts of corn, so they become sick, often causing chronic diarrhea. The cattle feed is medicated with antibiotics to combat this.

So what does this have to do with you?

When you eat meat or drink the milk from animals given antibiotics, you are consuming antibiotics. This is one reason why free range organic is a much healthier option. Antibiotics in even a tiny amount can negatively affect the healthy bacteria in your digestive system.

Okay, so we know we NEED a sufficient amount of healthy bacteria in our digestive system and NO unhealthy bacteria; how can we make this happen? 

Let’s imagine your digestive system is a garden. Vegetables are the good bacteria (probiotics) and weeds are bad bacteria like Clostridia. If you want a healthy garden, you need to plant lots of vegetables. You need to give the vegetables water, food, and sunlight to grow. If you take care of the vegetables, you will have a very healthy garden and weeds (bad bacteria) will have a hard time growing. You may have a few weeds in there but you will hardly notice. If you neglect your garden, weeds (unhealthy bacteria) will start to take over. You can then spray the weeds (antibiotics) and kill off the garden (veggies included), ridding it of weeds for a while. But if you don’t plant the vegetables and maintain them, the weeds will just come back and keep coming back. The key to a healthy gut is to make sure you are planting plenty of good bacteria and feeding them to stay healthy. It does not work to continually try and kill the weeds (bad bacteria) without growing the good. When you have a healthy gut full of healthy bacteria, the bad guys can’t survive; the good bacteria drown them out. That is the reason why some people get sick more often, stay sick longer, and never really seem to stay healthy. Their immune system is weak and they are prone to the bad bacteria (weeds) taking over.

Okay I’m in. I want to grow a healthy bacteria farm in my digestive system. How can I do it? 

Who knows, maybe bacteria are the more intelligent species and they just grew humans as a place to live….it’s a theory I’ve read.

First, we have to try and avoid eating conventionally raised meats (and the antibiotics they are fed) as much as possible. We also need to realize that most of our sinus infections, colds, the flu, etc. are caused by a virus. Antibiotics should be avoided as much as possible as they do nothing against viruses. We need to avoid eating the processed foods, grains, and all the stuff you already know is bad! Those foods not only promote weight gain because of an excess of unhealthy calories, but also feed bad bacteria, which promote weight gain.

We also need to plant and maintain (our garden) the healthy bacteria in our digestive system. Fermented foods like sauerkraut, Kimchi, Kombucha, pickled beets, pickles, pickled eggs, etc. are great sources of healthy bacteria. Choose organic produce when possible. Eating veggies picked fresh from the garden, grown in healthy bacteria rich soil, is great.  Supplementation with probiotics is also a great option.

So, are all probiotic supplements the same?

Not even close. Just like you need to plant different vegetables to grow a healthy and diverse vegetable garden, there are different strains of bacteria that you need in your gut to be healthy.

How do we now which bacteria strains are good and which strains we should look for in a probiotic supplement? 

1. There needs to be evidence showing the bacteria can survive the acid in our stomach and grow in our digestive system. If healthy bacteria are killed, they are useless.
2. The probiotics need to be alive. A supplement needs to be 3rd party tested proving there are living organisms in the capsules. This is why it’s best to keep them in a refrigerator; it helps keep the little buggers alive.
3. Healthy bacteria of the human gut were established long before agriculture. Bacteria grown on dairy (yogurt) or grains (corn, wheat, soy) are not optimal strains for humans.Pasteurization kills bacteria so any bacteria in conventional dairy products will be dead anyhow. The probiotic needs to be from non-dairy or grain sources.
4. There needs to be evidence showing the strain actually improves health outcomes.

Okay, I’m confused.  Just tell me the best supplement to take and how much do I need!?

The probiotic I take and offer has 50 BILLION living healthy bacteria in each capsule. They are listed as CFU’s which stands for Colony Forming Units. This means the bacteria can survive and reproduce in your gut, creating healthy colonies (a healthy garden).

There are 16 different bacteria strains, each of which is proven to survive when eaten and proven to improve health outcomes. On the label it will tell you exactly how many CFU’s of each strain; this is very important. If you look at most probiotics it will give a number and then list a few strains on the back. A person has no idea what is actually in there. My money says there is a whole bunch of the cheapest strain to produce and a little bit of the others, just enough to put multiple on the label. DO NOT pay for them!

My wife and I each take one capsule every morning as a maintenance dose. If you have any digestive issues, gas, bloating, constipation, etc., or have recently been on an antibiotic, I would take at least one in the morning and evening for a month. I would recommend that as a therapeutic dose, eventually reducing to one per day.

What about kids? Your kids are more important than you! And they are growing faster and really need proper nutrition. If anyone should be taking good supplements, it is our kids. Fish oil, vitamin D, and probiotics really should be given to every kid. The probiotic is in a capsule that easily pulls apart. Just pull it apart and add some to their food or drink.

3 pages in and he’s still going…… I’m sorry! It’s now 4:30AM Saturday morning and that’s when my mind is the sharpest and I just keep going! Unfortunately I doubt anyone would come to a 4:00AM lecture. There’s more…..

What about Prebiotics?

Prebiotics are food for the bacteria. All living creatures need to eat! If you are eating the foods I have taught you to eat from day one, your probiotics will get all the food they need. Vegetables, fruits, meats, nuts, eggs, water, and ideally organic will feed your (50 Trillion little) bacteria garden to be healthy and thriving.

Would you take poop pills? Yes, that is a reality. The poop of healthy people is being collected and put into capsules for people to take and restore their healthy bacteria! Personally, I think I’ll just choose healthy foods and take a good probiotic (grown from produce) than resort to poop pills.

But I don’t really have any symptoms; should I still take a probiotic? 

I don’t have heart disease symptoms; do I still need to exercise? Too often people wait until symptoms appear before improving lifestyle decisions. It’s much wiser to make healthy choices and prevent symptoms from ever appearing.

I’ll give you a quick story. I used to have a teammate that would tease me for bringing my own food to softball tournaments. Cheesy pretzels, corn dogs, and nachos with “cheese” didn’t really appeal to me. Eventually that teammate developed hemorrhoids so bad he had to stuff his underwear with toilet paper to prevent the blood from soaking through his pants. The point: don’t wait until you have symptoms to make healthier choices!

When it comes to health care, there is no glory or media attention in prevention. If a doctor teaches you how to eat and exercise and you live your whole life disease free, you won’t hear the doctor’s name. If you have a heart attack and the emergency room brings you back, those people are heroes.

The same is true of war. The best generals have such great strategy the enemy accepts defeat without battle. You’ll never know that general’s name even though the battle was won and not a life lost. If a general wins a great battle with massive casualties, however, he is often remembered as a war hero.  This analogy is from the book “The Art of War”.

In summary, taking a quality probiotic, Vitamin D, and Fish Oil in adequate amounts for your body size really is a wise choice. Get the nutrients we require to be healthy, avoid the CRAP (Consumables that Really Are Poison), exercise, and be grateful for all the awesomeness in life.  You can’t change your genes, but your choices do change how they are expressed!

Congrats. If you understand this, you understand more about probiotics than most health care professionals! However, education without action is useless…..Apply it!

Probiotics are essential in assisting your body with nutrient absorption, and the overall result provides you with a healthier gut which leads to health and overall vitality. Following are a few positive benefits of probiotics proven by new research in 2015 and 2016:

• Enhances immune system
• Prevents severe infections following abdominal surgery
• Suppresses malignant cancer cells (breast, colon, prostate, and more)
• Acts as a co-treatment with radiation therapy for cancer
• Counters and improves digestive diseases (acute and chronic diarrhea, irritable bowel syndrome, inflammatory bowel disease, non-alcoholic fatty liver disease, and colorectal cancer)
• Demonstrates cholesterol-reducing potential
• Halts and treats obesity-related metabolic diseases (type 2 diabetes, cardiovascular disease, and certain cancers)
• Curbs autoimmune response (Celiac disease, fibromyalgia, rheumatoid arthritis, thyroiditis, and more)
• Inhibits and improves allergies (food, dermatitis)
• Halts aging (restores acidic skin pH, alleviates oxidative stress, attenuates photo aging, improves skin barrier function, and enhances hair quality)
• Boosts brain health (cognition, memory, mood, and more)

[/vc_column_text][/vc_column][/vc_row]

Additional information

FAQ's

ADDITIONAL INFORMATION

What are probiotics?
Probiotics are species of health-promoting bacteria that we require for proper digestion of food and immune defense against illness promoting bacteria, viruses, and fungi. The term “probiotic” derives from Latin and Greek, meaning “for life”. The World Health Organization (WHO) has defined probiotics as “live micro-organisms which when administered in adequate amounts confer a health benefit on the host”. To put this simply, probiotics are “good bacteria” that live in our gastro-intestinal (GI) tract and aid in promoting optimal health and preventing illness. Although these bacteria live throughout our intestinal tract, they are found in the highest concentrations at the far end of the small intestine and in the large intestine.

Research has demonstrated that the total number of bacteria living in a healthy adult amounts to ten times more bacteria than the total number of cells in the human body! In fact a healthy intestinal tract should contain over two pounds of bacteria. Most of these organisms are either neutral or health promoting but some have the potential to cause illness (e.g. Salmonella or E. Coli). In order to be healthy and to prevent the colonization of harmful bacteria, our GI tracts must contain sufficient numbers of the health promoting beneficial bacteria.
Why do we need probiotics for health?

There have been over 1000 research studies on probiotics conducted in the past ten years. Much of this research has been performed to determine the therapeutic effect of probiotics, meaning using them as “drugs” to treat various forms of illnesses. While there is powerful evidence to support their use in this way, our mission is of illness. We believe this is a much more logical and scientific approach to health. The allopathic approach of waiting until you are sick and then trying to treat the illness will always be inefficient, dangerous and costly both in financial and, more importantly, in human terms.

Probiotic Sufficiency is the world’s only probiotic formula based on those species found most commonly in the intestinal tracts of healthy human beings. Probiotic Sufficiency has been created from the “ground-up” to model the types and amounts of bacteria ingested by our ancestors – the types and amounts we genetically require. The most prevalent species in Probiotic Sufficiency is Lactobacillus plantarum, which was the most common bacteria in the food of our ancestors and is still the most common bacteria in fermented foods in Africa. Lactobacillus plantarum was also the dominant species isolated from the GI tracts of healthy subjects in a recent study in the United States. Not surprisingly, it is also one of the species most commonly shown by research to have health-promoting effects. Every one of the nine different species of probiotic bacteria in Probiotic Sufficiency was chosen using these scientific criteria.

The human normal flora was determined thousands of years before humans ever consumed dairy, goat’s milk, or grains. For this reason, Probiotic Sufficiency is derived from 100% vegetable culture and contains no dairy, soy, goat or grain products. It is provided in a 100% vegetarian gel capsule and is entirely wheat free. Probiotic Sufficiency contains over 30 billion viable organisms per serving, one of the highest amounts available!

How do probiotics work to provide greater health?
The primary way probiotics provide greater health is by maintaining a healthy environment within our gastrointestinal tract. Under normal conditions this balanced intestinal ecosystem prevents the overgrowth of harmful bacteria, viruses and fungi. When this delicate balance is disturbed the body can be predisposed toward infectious, allergic (e.g. eczema, rhinitis and asthma) and immuno-inflammatory (e.g. Chrohn’s disease, ulcerative colitis, diabetes and arthritis) illnesses. The incidence of these illnesses is increasing at an alarming rate in North America and other Industrial societies.

Probiotics also exert a powerful influence on the development and function of the human body through their metabolic activity and interaction with various systems (gastro-intestinal, immune, nervous and endocrine systems). Their interactions with the GI system enable us to better digest and absorb food, as well as develop our Gut Associated Lymph Tissue (GALT), the important front line of our immune system. Intestinal microflora also play a pivotal role in the development of our innate immune system. In addition, probiotics promote normal colonic blood flow, produce essential nutrients such as antioxidants, Vitamin K and B vitamins, and facilitate nutrient and mineral absorption, especially calcium, magnesium, potassium and zinc. Probiotics also degrade and detoxify carcinogenic (cancer causing) enzymes as well as hormones and drugs.

Probiotic consumption has been shown to down-regulate overactive immune responses in subjects with autoimmune disorders (such as inflammatory bowel disease, allergies, asthma and atopic dermatitis) and to enhance specific aspects of immune function in healthy subjects. An inverse relationship has also been shown between the consumption of probiotics and the incidence of colon and breast cancer. Consumption of probiotics has also been reported to normalize total and LDL cholesterol levels. The ingestion of probiotics has been shown to normalize immune functions, reduce the incidence of pathogenic infections and suppress allergic diseases in human subjects.

Why is supplementation with Probiotic Sufficiency essential for Everybody?
Having the proper probiotic bacteria in your digestive system is essential for your health and wellbeing and being deficient can lead to severe health problems. Ingesting adequate amounts (dietary sufficiency) is necessary for the proper function of the digestive and immune systems and thus for overall health and protection from illness. Current research indicates that the North American (Industrial) diet is DANGEROUSLY DEFICIENT in probiotic bacteria and this deficiency is implicated as a causal factor in alarming numbers of preventable illnesses from infancy to old age.

The normal method for the ingestion of probiotics begins with a vaginal birth and breast-feeding. Human milk is an incredibly important factor in the initiation, development and composition of the newborn gut microflora. Research also indicates that antibiotics create an abnormal bacterial population within the intestines. Since many babies are now born by Caesarian section, few are being breastfed for a full two years and the vast majority are being given antibiotics, a large number of the population is starting life dangerously deficient in probiotics.

Beyond infancy we have literally NO CHANCE to build up appropriate levels of probiotics since we now consume one-millionth of the healthy probiotic bacteria that we did before pesticides, herbicides, and industrial farming. Furthermore, much of our healthy bacteria are destroyed by eating sugars, grains, and by consuming alcohol, antibiotics, and other prescription drugs. These facts clearly indicate that the only way to consume adequate amounts of probiotic healthy bacteria is through supplementation.DAILY supplementation is no longer an option, It is a necessity.

How do we know if we need to supplement with Probiotic Sufficiency?
Unless you were born by a normal vaginal birth, were breastfed for 18-24 months, have never taken an antibiotic or ingested alcohol, consume large amounts of raw fruits and vegetables and virtually no grains or sugars and have a source of probiotics in your diet it is virtually a certainty that you are deficient in probiotics. Common signs of deficiency include gas, bloating and indigestion, bad breath and body odor and impaired immunity indicated by frequent or prolonged cases of colds and flus. Fungal or yeast overgrowths such as Candida, vaginal yeast infections and Athlete’s foot are also signs of a deficiency in your “good bacteria”. Acne, eczema, dandruff, and overall ill-health are also associated with probiotic deficiency.

What is a prebiotic?
Prebiotics are really fruit and vegetable fiber that feed the host’s prebiotics and encourage their growth. They are necessary to maintain a healthy population of probiotics in the GI tract. Prebiotics are defined as being non-digestible by the host and not metabolized by other intestinal bacteria such as the species that can cause illness. Prebiotics are available naturally in breast milk and in fiber-rich fruits and vegetables, especially in artichokes, onions and chicory. Some work has been done to produce supplements that concentrate oligosaccharides from plants but the best source for humans is unquestionably raw fruits and vegetables.

Is supplementing with probiotics safe?
Because probiotics are a form of bacteria and there are some strains of bacteria that can cause illnesses it is understandable that some might have a concern about ingesting probiotic bacteria. It is very important to understand that probiotic bacteria are health promoting and illness preventing strains of bacteria. In fact, without the probiotic strains of healthy bacteria you are more likely to get ill from the pathogenic or illness causing bacteria.
How many capsules do I need to take per day and how many capsules are in a bottle?

Each bottle contains 60 vegetarian capsules and each capsule delivers 15 billion live organisms. For adults we recommend one capsule two times daily on a full stomach so each bottle is a 30-day supply.

When you first start using Probiotic Sufficiency it is advisable to start with one capsule per day for the first two weeks to allow a gradual transition within your intestinal ecosystem. As the unhealthy bacteria and fungi in your intestine die off they can release toxins that can cause temporary symptoms such as headache, gas, or loose stools. This can often be avoided by starting with one capsule per day for the first two weeks.

When do I take my Probiotic Sufficiency™?
The best time to take Probiotic Sufficiency is after consuming raw fruits and vegetables or any other meal. Proboitics survive the best off a diet high in fruits and vegetables.

How do I store Probiotic Sufficiency?
Probiotics are deanimated living organisms and are reanimated with moisture. For this reason they need to be kept in a moisture-free environment and away from higher temperatures and humidity. We want you to receive the maximum number of beneficial bacteria possible. In order to achieve this we do two very important things. First we actually put 19 billion organisms in each capsule rather than the 15 billion on our label claim. Second, we store the product in a refrigerated warehouse to ensure minimal degradation of the bacteria. The combination of putting extra organisms in each capsule, storing the product in a refrigerated warehouse facility, and express shipping during the summer months ensures that you receive the minimum of 15 billion live cells per capsule.

Once you receive your order, immediately store it in the refrigerator or freezer. Storing in the freezer maximizes shelf life but refrigerator storage is sufficient to meet the shelf life stamped on your bottle.
The product will not spoil and is always safe to take. Heat and humidity may reduce the full potency of the product but it will not make it unsafe. Should you need to travel, simply take the required number of capsules with you. Our manufacturer’s research shows that there are only very minimal losses without refrigeration for periods of time up to one week.

If you purchase probiotics off of a store shelf there is a very good chance the probiotics are no longer living and will provide you with little benefit.

What is the Shelf Life of Probiotic Sufficiency?
The expiry date of your product will be stamped on the bottom of the bottle. Generally you will receive your product with a minimum of 5 months shelf life remaining; the average is 9-10 months.

If I am pregnant, is it safe for me to take Probiotic Sufficiency?
Yes! While we would prefer all humans to be taking Probiotic Sufficiency on a regular daily basis it is necessary mothers-to-be to become sufficient prior to giving birth, both for their own benefit and that of their children.
Why is probiotic sufficiency most important for kids?

Before birth a baby’s gut is sterile and the immune system immature. The gut microflora of a baby begins to develop at birth and breast-feeding continues this development. If formula is being used (please take the time to investigate organic high-quality formula that does not contain unhealthy ingredients such as high-fructose corn syrup) Probiotic Sufficiency can be added to the formula. When solid foods are introduced you can begin to include probiotic supplementation after the meal. By the age of two or three most children have a fairly stable intestinal balance. As is the case for adults, any stressor such as antibiotics or illness can seriously alter this balance.

Children should consume ½ capsule per 40 lbs of body weight. Capsules can be taken as is or broken, emptied into a drink and then consumed at the end of a meal. Once the capsule is broken open consume the probiotic immediately.
Is it necessary to have a coating on the capsule to increase survival of the probiotics as they pass through the digestive system?

Although some companies use an artificial protective coating and then quote survival rates through the digestive tract as marketing tools this practice is neither necessary nor beneficial. It is very unnatural and was never the way our ancestors ingested bacteria. The healthiest bacteria will survive and these are the ones that will be most beneficial when they colonize. Also, the bacteria that do not survive still play a role as they move through the digestive tract.

What are the scientifically proven benefits of probiotics?
-Enhances immune system
-Prevents severe infections following abdominal surgery
-Suppresses malignant cancer cells (breast, colon, prostate, and more)
-Acts as a co-treatment with radiation therapy for cancer
-Counters and improves digestive diseases (acute and chronic diarrhea, irritable bowel syndrome, inflammatory bowel disease, non-alcoholic fatty liver disease, and colorectal cancer)
-Demonstrates cholesterol-reducing potential
-Halts and treats obesity-related metabolic diseases (type 2 diabetes, cardiovascular disease, and certain cancers)
-Curbs autoimmune response (Celiac disease, fibromyalgia, rheumatoid arthritis, thyroiditis, and more)
-Inhibits and improves allergies (food, dermatitis)
-Halts aging (restores acidic skin pH, alleviates oxidative stress, attenuates photo aging, improves skin barrier function, and enhances hair quality)
-Boosts brain health (cognition, memory, mood, and more)

Supplement Facts

Suggested Dose – 2 capsules per day with meals.

Scientific Support

• Reid, G., Jass J., Sebulsky M.T., and McCormick J.K. 2003. Potential Uses of Probiotics in Clinical Practice. Clinical Microbiology Reviews. 16(4):658-672.
• Caicedo R.A., Schanler R.J., Li N., and Neu J. 2005. The Developing Intestinal Ecosystem: Implications for the Neonate. Pediatric Research. 58(4): 625-628.
• Gill H.S. and Guarner F. 2004. Probiotics and human health: a clinical perspective. Postgraduate Medical Journal. 80:516-526.
• Bengmark, S. M.D. Ph.D. 1998. Immunonutrition: Role of biosurfactants, fiber, and probiotic bacteria. Nutrition. 14:585-594.
• Isolauri E., Sutas Y., Kankaanpaa P., Arvilommi H., and Salminen S. 2001. Pobiotics:effects on immunity. American Journal of Clinical Nutrition. 73:444S-450S.
• Topping D.L. and Clifton P.M. 2001. Short-chain fatty acids and human colonic function: roles of resistant starch and nonstarch polysaccharides. Physiological Reviews. 81:1031-1064.

• Scharrer E. and Lutz T. 1990. Effects of short chain fatty acids and K on absorption of Mg and other cations by the colon and caecum. Z. Ernahrungswiss. 29:162-168.

• Delzenne N., Aertssens J., Verplaetse H., Roccaro M., and Roberfroid M. 1995. Effect of fermentable fructooligosaccharides on mineral, nitrogen and energy balance in the rat. Life Sciences. 57:1579-1587.

• Conway P. 2001. Prebiotics and human health: the state of the art and future perspectives. Scandanavian Journal of Nutrition. 45:13-21.

• Bentley R. and Maganathan R. 1982. Biosynthesis of vitamin K (menaquinone) in bacteria. Microbiological Reviews. 46:241-280.

• Rafter J. 2002. Lactic acid bacteria and cancer: mechanistic perspective. British Journal of Nutrition. 88 Supplement 1:S89-S94

• Hamilton-Miller, J. 2004. Probiotics and prebiotics in the elderly. Postgraduate Medical Journal. 80:447-451.

• Boyle, R.J., Robins-Browne, R.M., and Tang, L.K. 2006. Probiotic use in clinical practice: what are the risks? American Journal of Clinical Nutrition. 83(6):1256-1264.

http://bmcimmunol.biomedcentral.com/articles/10.1186/s12865-015-0083-2

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352474/pdf/BMRI2015-479140.pdf

http://linkinghub.elsevier.com/retrieve/pii/S0924-8579(15)00338-6

http://www.ams.ac.ir/AIM/NEWPUB/15/18/3/006.pdf

http://www.tandfonline.com/doi/abs/10.1080/10826068.2015.1031386?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

http://linkinghub.elsevier.com/retrieve/pii/S0360-3016(13)02910-6

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352483/pdf/BMRI2015-505878.pdf

http://onlinelibrary.wiley.com/doi/10.1111/nmo.12544/abstract;jsessionid=14DDCC0E273A370B0D81D47A3C7E29DC.f01t03

http://www.minervamedica.it/en/journals/gastroenterologica-dietologica/article.php?cod=R08Y2015N04A0273

http://www.sciencedirect.com/science/article/pii/S0923250815000455

http://www.ncbi.nlm.nih.gov/pubmed/22711009

http://advances.nutrition.org/cgi/pmidlookup?view=long&pmid=26773017

http://www.sciencedirect.com/science/article/pii/S1568997216000033

http://www.ncbi.nlm.nih.gov/pubmed/26638469

http://www.ncbi.nlm.nih.gov/pubmed/26122213

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259177

http://jddonline.com/articles/dermatology/S1545961616P0009X

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058509

http://online.liebertpub.com/doi/abs/10.1089/jmf.2013.3083

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348356

http://www.ncbi.nlm.nih.gov/pubmed/25568828

http://pubs.rsc.org/en/Content/ArticleLanding/2010/FO/c0fo00025f

https://www.jstage.jst.go.jp/article/jgam/58/3/58_163/_pdf