Carbs are Good, and Bad…. Let me Make it Easy.

Carbs are Good, and Bad…. Let me Make it Easy.

     Low carb, no carb, carb cycling, no sugar, what is a carb? My goal with this article is to make understanding carbohydrates really simple. For the most part nutrition in general is super simple but has been made confusing. So what the heck is a carbohydrate...
Carb Loading And What To Eat On Match Day

Carb Loading And What To Eat On Match Day

Every match and every tournament it was the same routine. Starve for a day or two to lose a bunch of weight then gorge on terrible food choices in the locker room just before a match. It would be a foot long sub and poptarts with mountain dew or gatorade. Between...
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