Cliff Notes – Brain Rules for Baby

Brain Rules for Baby by John Medina – I think this is a great book for anyone who has or who is planning to have kids. • The greatest pediatric brain-boosting technology in the world is probably a plain cardboard box, a box of crayons, and two hours. The worst is...

Fish Oil Burps – Is It Worth It?

There is so much confusion, even among health professionals, when it comes to fish oil. I often see clients who are taking fish oil based on the recommendations of their doctor. The problem is that most doctors tell them to just pick up any fish oil because they are...
The Truth about Advocare

The Truth about Advocare

Of all of the supplement companies I get asked about, Advocare is the most common. I have stopped at Advocare booths numerous times at various trade shows and asked representatives easy nutrition questions; not one person has ever been able to answer them. A big...
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